Irregular heartbeat is a common symptom for women who are in the menopausal transition. This condition usually scare many women because they set in without warning and sometimes the women are not sure of what is going on and how to bring it to a stop. To some extent the rapid heartbeats usually accounts for the sleeping disorders that many women normally go through during menopause. In as much as the rapid heart pounding is a symptom of menopause, it can also be an indicator of another complication and therefore it is advisable to report the condition to your doctor when you experience it so that you can be given the assurance that all is well.
Just like the other menopausal symptoms, the rapid heartbeats are caused by the changing levels of estrogen that happens naturally as a woman gets old and approaches menopause. Although the changing heartbeats are natural and normal, there is need to learn the signs and symptoms so that should any deviation from the normal is noticed, a proper measure can be taken. When in menopause, a woman may feel the heart pounding as is it has skipped a beat. Sometimes it pumps so fast as if it wants to come out. In other occasions, the irregular heartbeats may or may not produce any alterations in the heart rhythms. When the rapid pulses occur, a woman is supposed to relax and breathe in heavily. If it happens when you are sleeping, you can change the position in bed.
It is important to know the normal heartbeat per minute so that when a deviation happens you can easily notice and attend to it. In a normal situation, the average heartbeat of a healthy person is approximately 60 to 100 beats per minute. To establish if your heartbeat is in the normal range, you can locate a pulse and then feel the beats; if you double the number of beats in the pulse per minute, you will get your heartbeat per minute.
The rapid and irregular heartbeats can be very disturbing during menopause. Nevertheless, the condition can be controlled. Since the main cause of the condition is the fluctuations of the hormone estrogen, you can get a doctor’s advice on how to ensure that the hormones are at the right levels to avoid the severe symptoms. Apart from that you can adjust your lifestyle so that you avoid the things that can trigger the palpitations and bring you a lot of discomfort. For you to be comfortable, you will need to stop taking any substance with caffeine. Cutting down the intake of stimulants, alcohol and cigarette smoking can reduce the palpitations. Therefore, the condition can be managed by a simple lifestyle change. A regular visit to a physician to check on the heartbeat is important because it will give you an assurance that all is well. Always remember that nothing should be assumed. The heart is a very important organ and therefore you should not take chances with it. If you suspect that the heartbeats have gone beyond what is supposed to be a normal trend of the irregularity, you should not hesitate to see a doctor.